How do I get rid of anxiety and overthinking? I can't stop thinking all day, and I can't focus on my work.
Anxiety and thinking are a double-edged sword. Simple anxiety that drives you to think, work and produce is beneficial to the individual and helps him to achieve. Excessive thinking and extreme anxiety may affect your life and cause you many problems.
The effects of too much thinking on the brain
- Feeling nervous, nervous, and unable to relax and rest.
- Insomnia and inability to sleep.
- Worrying about the events of the previous day, worrying about the future.
- Inability to focus, always thinking about the worst possibilities.
- Depression in some severe cases.
Physical symptoms of mental anxiety
I feel tightness in my chest and a constant loss of appetite due to a lot of thinking and worrying about my work and family life. How do I get rid of anxiety and a lot of thinking and go back to my normal life?
Often, some people complain of a set of physical symptoms that accompany disturbing thinking, including:
- severe headache.
- Chest tightness and a feeling of not being able to breathe.
- Feeling of heart palpitations or irregular heartbeats.
- Loss of appetite and weight loss.
Behavioral disturbances due to anxiety and excessive thinking
Anxiety and excessive thinking may be accompanied by some behavioral disorders that the patient may suffer from, and his relatives and friends may feel, including:
- Inability to spend quality time with relatives and friends.
- Prefer isolation and distance from people.
- Difficulty entering into any new experience.
Is overthinking a mental illness?
How do I get rid of anxiety and overthinking? Can excessive thinking reach the stage of mental illness that needs treatment?
Thinking in itself is a gift from God Almighty to man, as it gives him the ability to solve problems and build plans for the future to obtain the best results, but what exceeded the limit turned into the opposite.
By overthinking everything, a person may reach a stage of constant anxiety and tension about all life matters; Which makes the person in a state of constant anxiety and fear of the future.
In many people, excessive anxiety may end up being unable to perform their daily activities, losing a job and healthy social life, and becoming a burden to those around them.
If anxiety and excessive thinking reach the stages that affect the mental and physical health of the individual, then this is an indication of entering into the space of mental illness, which may require searching for ways to get rid of this excessive thinking and anxiety.
How do I get rid of anxiety and overthinking?
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If anxiety and a lot of thinking begin to affect your life, and you suffer psychologically and physically from a lot of thinking, you should look for how to get rid of the constant thinking that may destroy your health.
Getting rid of anxiety and overthinking maybe by making some lifestyle changes, especially in minor cases.
While in severe cases, the patient may need psychological treatment by a specialized psychiatrist, and in some cases may also need drug treatment.
Simple ways to treat excessive thinking and anxiety
How do I get rid of anxiety and overthinking in simple ways without the need for psychological treatment and medications that have many side effects?
In simple cases in which the effect of excessive thinking disturbs the person, but does not affect his psychological and health condition, he can follow some means to treat excessive thinking and anxiety.
Some of the ways to help you stop overthinking are:
Identify the problem
Treating anxiety and overthinking begins with identifying the problem, knowing how serious it is and its impact on a person's life, and starting to take effective steps to reduce this overthinking.
Treating negative thinking
One of the most important ways to treat overthinking is to avoid thinking negatively about things, not expecting the worst results, and not assuming the worst circumstances.
You must focus on the problem, and search for available solutions and ways to treat the problem without negative assumptions that did not and will only happen in your mind.
Distracting the mind from thinking
You can distract the mind from thinking by meditating on what is around you or what you hear, or busy reading a book or watching a series when you are constantly thinking about a problem and feeling anxious.
Playing sports
How do I get rid of anxiety and overthinking?
How do I get rid of anxiety and overthinking through exercise?
Exercising helps improve mood, enhance self-confidence, and reduce thinking due to occupy free time.
Doing some light exercise such as walking for 20-30 minutes, running, or swimming may help to get rid of anxiety and excessive thinking greatly.
breathe deeply
Anxiety and stress are often accompanied by rapid or troubled breathing, so breathing deeply may help reduce stress and regulate breathing.
Get some rest
It is possible to get rid of excessive thinking and anxiety by giving the body adequate rest, but how can this be done with insomnia in many cases?
This can be done by avoiding sleeping during the day, sleeping only at night so that the person is tired enough to make him fall asleep quickly, and not going to bed unless he feels the desire to sleep to avoid a lot of thinking before bed.
