There are different ways to treat extreme thinness, but you must first know what thinness means, the causes of extreme thinness in women, health risks, and ways to get rid of thinness in men.
What does thinness mean? And what are its causes?
- genetic cause.
- Rapid metabolism.
- Malnutrition.
- sanitary conditions.
Tips for treating thinness and weight gain
4 different ways to treat extreme thinness
1- Increase your calorie intake
You need to eat more calories than your body burns; So aim for 300-500 calories per day above what you burn for slow weight gain or 700-1000 calories if you want to gain weight fast.
2- Increase your protein intake
The recommended dietary intake of protein is between 1.0 and 1.6 grams of protein per kilogram of body weight per day; To promote skeletal and muscular development and physical strength in healthy adults with simple and intense physical activity, with a maximum of 3.5 grams per kilogram of body weight per day. Protein also reduces your hunger and appetite. Foods rich in protein include:
- meat.
- fish.
- eggs.
- Dairy products.
- legumes;
- nuts.
3- Increase your intake of carbohydrates and fats
Eat at least three meals a day and try to add snacks whenever possible, and be sure to include plenty of protein, fats, and carbohydrates at each meal, while avoiding intermittent fasting.
4- Increase your intake of energy-rich foods
Base your diet on energy-rich foods; Because they contain so many calories relative to their weight without processed sugars or unnatural ingredients, here are some high-energy foods:
1- Nuts, such as almonds, walnuts, and peanuts.
2- Dried fruits, including raisins, dates, and prunes.
3- High-fat dairy products.
4- Fats and oils, such as extra virgin olive oil and avocado oil.
5- Whole grains such as oats, and brown rice.
Base your diet on energy-rich foods; Because it contains many calories relative to their weight without processed sugars or unnatural ingredients.
Different eating methods to treat extreme thinness
Almond milk
Add to a cup of boiled milk a little ground almond with a little sugar, and dates can also be added and eaten as a snack.
Peanut Butter
One of the best ways to get good body fat is to eat peanut butter to get good body fat, as it is full of calories and can help you gain weight easily.
afternoon nap
A 45-minute to 1-hour afternoon nap helps you gain weight and sleep better at night.
Banana and milk
You can eat a banana every morning with a warm glass of milk to gain weight; Bananas are rich in calories and an energy booster.
Ghee and sugar
Just mix ghee and sugar together and eat them half an hour before meals. You can also add some nuts; To add flavor.
Yogurt and sugar
Yogurt helps to gain weight; Because it is a rich source of protein, you can eat it daily with added sugar.
Crackers and bread
It adds the necessary amount of carbohydrates to your diet, and you can add some jam and peanut butter to add flavor and some extra calories for your body.
10 tips to get rid of thinness in men
- Avoid drinking water before meals; It can fill your stomach.
- Eat an extra meal or snack, especially before bed.
- Drinking whole milk can be a simple way to get more protein and calories.
- try weight gain drinks; Because it is rich in proteins, carbohydrates, and calories.
- Use large plates to eat; Because smaller dishes can make you eat less.
- Add cream to your coffee.
- A creatine monohydrate supplement helps build muscle.
- get a good sleep; Proper sleep is very important for muscle growth.
- Eat foods rich in calories and protein first, then foods rich in fiber, such as vegetables.
- Quitting smoking leads to weight gain.