4 ways to dry the body of fat and water

 

Have you ever heard of drying the body of fat and water? Following many unbalanced diets to lose weight may have some side effects such as loss of muscle mass, general weakness, flabbiness, and a disproportionate appearance of the body.

Therefore, some people resort to drying their bodies of fat and water to get a lean body and tight muscles.

In this article, everything you need to know about drying the body of fat and water.

What does drying the body of fat and water mean?

Dry the body of fat and water

What is drying?

It is a system in which the excess body fat accumulated between the organs and over the muscles is eliminated, causing an asymmetrical appearance of the body and sagging.

muscle building step

• The step of drying the body of fat.
• Muscle strengthening step.

The purpose of drying the body of fat and water differs between men and women, but the goal is the same; Increasing the rate of burning fat, eliminating water retention in the body, and reaching an attractive body.

Drying the body of fat and water for men

As we mentioned earlier, the purpose of drying the body of fat and water differs between men and women.

Most of the men who follow this system are fitness and bodybuilding trainers, and they adopt this system in training in general or before some tournaments and competitions for their trainees…

The effectiveness of this system is in increasing the rate of burning fat accumulated over the muscles, which highlights the size of the muscles and shows them in a strong and attractive shape.

Men follow this regimen with some vigorous exercises such as weight-bearing exercises and lunges to strengthen muscles and bones and avoid injuries.

Drying the body of fat and water for women

Most women adopt a system of drying the body from fat and water to regain their slim and attractive body after pregnancy and childbirth or a period of unhealthy diets or to lose weight healthily and avoid flabby caused by wrong regimes.

Women do not need to exercise hard with this system to achieve the desired result, but they can only walk, run or dance daily for half an hour.

What are the causes of water retention in the body more susceptible to it?

Some people are surprised when they follow some diets with impressive results on the scale and rapid weight loss, which can reach 4 kilos per week, then they become frustrated because of the slow weight loss, which reaches half to 1 kilo per week.

The fact that any diet achieves rapid weight loss, this indicates that this weight is the result of water retention in the body, which results from several reasons, the most prominent of which are:

1. An unhealthy diet based on foods high in sodium and simple carbohydrates helps retain fluid in the body.
2. Deficiency of potassium and magnesium.
3. menstruation; As hormonal changes in the week before menstruation with an increased appetite for salts and carbohydrates lead to fluid retention in the body.
4. not engage in any physical activity; As the lack of movement and sitting for a long time leads to slow blood circulation in the body, thus fluids are deposited in different parts of the body, especially in the extremities.
5. some disease states; Such as heart and kidney diseases affect the circulation of blood in the body.
6. some medicine; Such as anti-inflammatories and contraceptives.

Who is more likely to:

• pregnant women.
• People suffering from malnutrition.
• Women taking birth control pills.
• Some diseases are treated with cortisone.
• People suffering from heart, kidney, or liver disease.

A diet that drains the body of fat and water, with important tips

A low-calorie diet rich in a variety of protein sources while reducing simple carbohydrates and saturated fats and replacing them with complex carbohydrates and healthy fats…

With the cessation of some unhealthy eating habits and the use of some exercise and nutritional supplements.

The diet to dry the body of fat and water depends on:

Protein-rich foods

It helps to feel full and has a major role in building and strengthening muscles such as meat, poultry, fish of all kinds, dairy, and its products.

You can also rely on vegetable protein such as beans, lentils, chickpeas, and kidney beans.

complex carbohydrates

Eating carbohydrates is important in the system of dehydrating the body from fat and water, as carbohydrates are an important source of energy needed for you during your day…

But it is important to limit the number of carbohydrates you eat and to stay away from simple carbohydrates such as white bread, rice, and pasta; Which disrupt the rate of fat burning and cause fluid accumulation in the body.

Rely in your diet on complex carbohydrates such as basmati rice, brown rice, oats, whole grain bread, bulgur, and freek.

healthy fats

The body needs approximately 20% of daily calories from fats in the drying system, so be sure in your diet to replace the saturated fats found in fast foods and sweets with healthy fats available in nuts, avocados, coconut oil, and olive oil.

Maintain your daily portion of healthy fats to avoid losing fat-soluble vitamins during the cutting period.

vegetables and fruits

Vegetables and fruits are an important source of protein, carbohydrates, vitamins, and minerals for you during the drying period, so do not neglect your daily portion of useful vegetables and fruits such as spinach, cauliflower, broccoli, bananas, apples, grapefruit, and sweet potatoes.

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