What is the egg, apple and yoghurt diet, and what are the advantages of this diet?

Have you tried several types of diets to lose weight and it didn't work, the egg, apple, and yogurt diet may be useful for you.

But as the diet for eggs, apples and yogurt differs, is it effective for all people? We will learn about this type of diet, its advantages, and its method in the following lines.

Egg, apple, and yogurt diet ingredients

The diet of eggs, apples, and yogurt consist of three main foods, which must be eaten daily.

Yogurt nutritional value

Undoubtedly, most people are aware of the nutritional value of yogurt, as it is one of the most popular dairy products, and it is available in different flavors and types that make everyone find their favorite.

Most people eat yogurt, as a source of calcium, especially those who cannot eat milk permanently, but many people also eat it to improve digestion.

The benefits of yogurt are that it contains multiple nutrients, as it is a source of calcium and vitamins, such as vitamin B12, as well as minerals, such as phosphorus.

However, one of the distinctive benefits of different types of yogurt is that it is a rich source of proteins, as well as a rich source of probiotics that help wonderfully improve digestion.

Yogurt nutritional facts

Every 100 grams of full-fat and unflavored yogurt contains the following:

1. Fat: 3.3 grams.
2. Calories: 61 calories.
3. Sugars: 4.7 grams.
4. Carbs: 4.7 grams.
5. Protein: 3.5 grams.
6. Water: 88%

What is the role of yogurt in slimming?

In addition to the many health benefits of yogurt, studies also point to the role of yogurt in the process of losing weight and burning fat.

Many studies also indicate that eating yogurt regularly, especially Greek yogurt, had a significant effect on controlling weight and reducing body weight.

This is due to several reasons, including:

• Yogurt is a rich source of protein and at the same time low in calories, so eat it while following a slimming diet, it provides the body with good amounts of protein without increasing calories.
• Yogurt is rich in water, so eating it increases the feeling of satiety and fullness, which helps reduce food quantities.
• Studies also show that the high protein content of yogurt, along with the presence of calcium, stimulates the levels of appetite-suppressing hormones.
• To benefit from yogurt in slimming, it is preferable to eat unflavored and poison-free yogurt or Greek yogurt, because they are lower in calories.
• It should also be checked whether eating yogurt does not cause any health problems, as in the cases of people with lactose resistance.

What is the nutritional value of apples?

Apples are one of the delicious fruits that we all love, this is due to the wonderful taste of apples as well as the many types that suit different tastes.

In addition to being a delicious fruit, apples are also one of the fruits with high nutritional value, as they are rich in fiber, minerals, vitamins as well as antioxidants.

One of the nutritional advantages of apple is that it contains important nutrients, such as:

Vitamin C.

• Fiber is both soluble and insoluble.
• Important plant chemicals for the body, such as quercetin, catechin, chlorogenic acid, and anthocyanin.
• Apples contain pectin and quercetin, which makes them have multiple health benefits. Quercetin is one of the flavonoids that have antioxidant and anti-inflammatory properties.

While pectin is a type of soluble fiber that helps reduce constipation and also has a role in lowering cholesterol in the body.

As well as pectin when fermented in the intestine by bacteria, produces fatty acids, which have a role in resisting a range of chronic diseases, as well as diseases of the digestive system.

How does apple help in losing weight?

We mentioned the health benefits of apples and their nutritional value for the body and health, but did you imagine that eating apples might help you lose weight?

The truth is that apples are a very wonderful food in terms of losing weight and burning fat, and this is due to several reasons, including:

1. Apples are rich in fiber, which gives a feeling of satiety and fullness, which reduces the intake of excessive amounts of food.
2. Apples are rich in pectin, which aids in digestion and metabolism, helping the body utilize the nutrients in food.
3. Apples are one of the low-calorie foods in the body, so eating them will not increase the calories in the body.
4. Apples are a fruit rich in water, which increases the feeling of satiety and fullness when eaten.
5. Apples also help lower blood cholesterol and regulate blood sugar, which reduces the feeling of hunger.

What are the benefits of eggs for diet?

Eggs provide the body with important nutrients in addition to protein, however, they are poor in calories, so eating eggs while dieting helps maintain muscle mass.

Eggs are also foods that give a feeling of satiety and fullness, so they help reduce food quantities.

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