Have you followed the keto diet before? Have you noticed, after a period of following the keto diet, the stability of your weight... and are you looking for a solution? Here is the ketogenic egg diet that will help you lose weight.
To learn about its application, benefits, and caveats, read on…
ketogenic egg diet
While following the keto diet, it is not allowed to eat more than 50 g of carbohydrates - which represents 5% of your meals during the day - and 20% of protein, and 75% of fat. If you eat any foods that violate this percentage, it can prevent the body from entering the state of ketosis.
The egg diet, it is one of the diets that people follow to lose weight. Eggs are a rich source of protein, and at the same time, they do not contain high calories, so they are one of the ideal foods that meet the requirements of the keto diet.
What is the ketogenic state that the keto diet aims to reach?
A keto diet aims to use fat as an energy source rather than sugar or carbohydrates.
The body reaches ketosis in the absence of sugar, the body's preferred source of energy, forcing it to convert fats into ketones that it uses for energy.
It was found that in the ketogenic egg diet, eggs promote slimming the keto diet; Because it enhances the feeling of satiety; Therefore, a person limits calorie intake in addition to the effect of ketosis in burning fat and using it as an energy source.
How does the ketogenic diet work?
The egg diet helps in losing weight and helps to continue the keto diet, whether before starting the keto diet or after weight stability occurs during it.
The egg must be eaten whole to benefit from the nutrients found in the yolk, such as antioxidants, lutein, and zeaxanthin, which are important for maintaining healthy eyes and have many other benefits.
Tips for following the ketogenic diet:
- Eat a whole egg within 30 minutes of waking up; To maintain the metabolic balance in the body.
- Eat 15g of butter, olive oil, or any healthy fat with one whole egg.
- Eat a meal that contains eggs every 3 to 5 meals, even if you are not hungry.
- You should eat 6 eggs a day.
- You can eat 28 g of full-fat cheese.
- Refrain from eating foods three hours before bed.
Benefits of the ketogenic egg diet
A keto diet is a good option for solving some of the health issues that may accompany obesity and weight gain.
Among the benefits of eggs in the keto diet are the following:
- Eggs are one of the richest foods in protein and complete amino acids, which the body needs from food sources and does not manufacture within them. It is worth noting that amino acids are the building blocks that the body uses to manufacture protein.
- The benefit of eggs in curbing appetite is one of the goals of the keto diet, so it is one of the foods suitable for this diet.
- Eggs are distinguished by their vitamin D content; Therefore, it is suitable for treating vitamin D deficiency, which causes many health problems such as cardiovascular diseases, prostate cancer, and depression.
- Eggs contain lutein, which helps in many vital processes in the body, including fat metabolism, maintains the retina, and protects the eye from blue light emitted by electronic devices such as phones and computers.
- Eggs reduce the risk of developing insulin resistance and lower blood sugar levels.
- Eggs also maintain the health and smoothness of the skin.
- Eggs stimulate the hormone of happiness in the body and improve mood, depression, and anxiety.
- Maintains the health of the brain and nervous system.
- Strengthen the body's immune system.
- It contains folic acid, which maintains the health of the fetus and mother.
- Helps lose belly.
Disadvantages of the ketogenic egg diet
It is not recommended to follow the egg diet for people with diabetes, eating disorders, or people who have had their gallbladder removed.
Do not follow the ketogenic diet for more than two weeks to avoid exposure to malnutrition; Because egg fasting or the ketogenic egg diet is a very restrictive type of diet, in which a person refrains from eating some foods that contain beneficial nutrients in the body; This causes a lack of these nutrients from the body, and the body needs to eat balanced food, so it is recommended to follow it in the short term, as we explained earlier.