What is the chemical egg diet... Is it safe?!

 The chemical egg diet is one of the diets that the supporters of this system benefit from, as one of the quick ways to lose weight.

But what is the truth of this talk, and does the chemical egg diet really have quick and effective results for losing weight, and is it a safe diet?

In the coming lines, we will discuss important information about the chemical egg diet, the method on which this system is based, and what are its advantages and disadvantages.

One of the advantages of the chemical gym is that it has a clear method, and does not contain complicated conditions, as it is clear about what should be eaten and what should not be eaten.

What is the chemical egg diet?

The idea of ​​a chemical diet depends on the chemical components of the foods on which this system depends, as these components are supposed to have the ability to burn fat.

Supporters of this type of diet say that following this system leads to a loss of about 6.4 kilograms during the first week of following it.

They also say that this diet can reduce blood sugar and regulate the level of glucose in the blood, but so far there are no confirmed studies on the results of this type of diet.

What is the chemical egg diet method?

The chemical dieting system is based on a weekly system, where this weekly system is repeated once a month, and this system depends on three meals and no snacks are allowed between them.

The list of foods available on this diet is somewhat limited, such as whole grain bread, fruits, tomatoes, and of course eggs.

The original chemical egg diet method

The original chemical egg diet supposes that meals during the day are as follows:

Breakfast: a glass of orange or grapefruit juice (about 96 calories).

Lunch: Fresh fruit for lunch (about 100 calories per cup of fruit).

Dinner: a slice of grilled chicken (211 calories) with a grapefruit (106 calories) and carrots (52 calories).

Therefore, at the end of the day, it is assumed that the number of calories that the body gets does not exceed 600 calories, so it is assumed that weight loss occurs as a result of reducing the daily consumption of calories.

Example of a chemical egg diet for a week

First day

Breakfast: a slice of whole-grain bread or toast with a grilled tomato.

Lunch: fresh fruit.

Dinner: 2 boiled eggs with a green salad and grapefruit or orange.

the second day

Breakfast: 2 boiled eggs with grapefruit or orange.

Lunch: grilled chicken slice with two tomatoes.

 Dinner: a slice of grilled meat with toast and a green salad

the third day

Breakfast: a boiled egg with an orange or grapefruit.

Lunch: fresh fruit.

Dinner: two pieces of grilled meat with a green salad.

the fourth day

Breakfast: a slice of whole-grain toast with a boiled egg.

Lunch: fresh fruit.

Dinner: 2 boiled eggs with a green salad

The fifth day

Breakfast: A slice of whole-grain toast with one roasted tomato or one canned tomato.

Lunch: fresh fruit.

Dinner: fish with a green salad.

the sixth day

Breakfast: a glass of fresh orange or grapefruit juice.

Lunch: fresh fruit.

Dinner: grilled chicken with green salad and carrots.

Is the chemical egg diet useful for weight loss?

Most traditional diets tend to set some conditions or tips that are followed to reach effective weight loss results.

Among these tips, besides following a balanced diet, good health habits must also be followed, such as: getting enough sleep and exercising, as well as reducing exposure to stress.

But most of these systems may be slow in their results, or not produce the desired results for some, so some people resort to other unconventional methods with faster results.

The chemical egg diet is of the second category as it is supposed to have quick results, and its method is unconventional, but is it really effective?

In fact, the chemical egg diet method is based on limiting daily calories, almost the daily number of calories does not exceed 1000 calories.

Although this may be beneficial for weight loss, studies show that weight loss resulting from reduced calorie intake may lead to weight gain again just by eating traditional meals.

Also, approved low-calorie diets tend to increase appetite, decrease lean muscle mass, and reduce the number of calories burned each day.

Therefore, the answer to this question indicates that the chemical egg diet may have more harm than benefits, and it may not have ideal long-term results in terms of weight loss.

Advantages of the chemical egg diet

One of the advantages of the chemical gym is that it has a clear method, and does not contain complicated conditions, as it is clear about what should be eaten and what should not be eaten.

This system also allows adherence to it for one week only, and the freedom to eat for the rest of the month, and this may be desirable for people who prefer to enjoy their favorite meals.

Disadvantages of the chemical egg diet

The truth is that the origin of this type of gym is unknown, although followers of this system say that it achieves a loss of up to 6.4 kilograms per week.

However, scientific studies indicate that the safe limit of weight loss should not exceed 2 kilograms per week, and with the lack of studies on this system, it may have some disadvantages that should be noted before starting this system, such as:

Very limited system

The number of calories in this diet is very limited, and this may have health effects, especially since the daily calorie requirement may change depending on various factors.

Also, too low a consumption of calories may have some health effects, such as lethargy, tiredness, and feeling tired.

It may also be a risk factor for some heart diseases and blood sugar imbalances.

Lack of important nutrients

Since the types of foods allowed in this diet are very limited, it may cause you to miss out on some important nutrients.

This may have some health effects, such as anemia, lack of concentration, and lack of immunity, as well as impeding the growth of children and fluid retention as a result of low protein content.

Difficulty sticking to

Because this diet is limited, it may not meet the desire of many people, and preventing snacks between meals can be difficult for some people.

Foods allowed in the chemical egg diet

There is a list of foods that are allowed to be eaten in the chemical egg diet, which are:

1. Fruits: oranges, grapefruits, apples, pears, bananas, plums, and peaches.
2. Vegetables: tomatoes, cucumbers, celery, carrots, lettuce, and spinach.
3. Cereals: Whole grain bread.
4. Meat: slices of lamb, chicken, fish, and steaks.
5. Eggs: boiled and scrambled eggs.
6. Drinks: grapefruit juice, coffee, and tea without additives or sweeteners.

Foods prohibited in the chemical egg diet

Some foods should be avoided while following the chemical egg diet, such as:

1. Legumes: lentils, rice, oats, and barley.
2. Vegetables: potatoes and broccoli.
3. Drinks: alcohol, soda, and sports drinks.
4. Nuts: Walnuts, almonds, and pistachios.
5. Seeds: chia and sunflower seeds.
6. Oils: olive oil, vegetable oil, coconut oil.
7. Dairy products: milk, yogurt, cheese, and butter.
8. Sweeteners: sugar, honey, stevia sugar.

What is the chemical egg diet?

The idea of ​​a chemical diet depends on the chemical components of the foods on which this system depends, as these components are supposed to have the ability to burn fat. Supporters of this type of diet say that following this system leads to a loss of about 6.4 kilograms during the first week of following it. They also say that this diet can reduce blood sugar, and regulate the level of glucose in the blood, but so far there are no confirmed studies on the results of this type of diet.

Is the chemical egg diet useful for weight loss?

Certified low-calorie diets tend to increase appetite, decrease muscle mass, and reduce the number of calories burned each day. Therefore, the answer to this question indicates that the chemical egg diet may have more harm than benefits, and it may not have ideal long-term results in terms of weight loss.

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