Tips for the first-born pregnant woman in the seventh month
Exercising for pregnant women
Exercise helps you keep fit and overcome some pregnancy pains and mood swings, and strengthens muscles and ligaments, making it easier to give birth.
Make sure to do simple sports such as walking, swimming or yoga, which improve the psychological state, relieve stress and help make childbirth easier.
Kegel exercises
It is one of the best tips for the firstborn pregnant woman in the seventh month, as it helps to strengthen the muscles of the pelvic area that support the urinary bladder, intestines and uterus, making childbirth easier and avoiding urinary incontinence that sometimes follows natural childbirth; As a result of weakness of the muscles surrounding the urethra that control urine output.
It is preferable to consult a doctor before starting to exercise, and how to exercise it in a proper way so as not to lead to damage, as well as avoid violent sports such as weightlifting.
Take care of personal hygiene
Taking care of your personal hygiene during pregnancy avoids infection with a large number of bacteria and viruses that can cause miscarriage, or be transmitted to the fetus and cause diseases or deformities.
Use sunscreen
Make sure to avoid harmful sunlight by using sunscreen and sunglasses, as pregnancy in some cases leads to increased sensitivity of the skin to the sun, or the appearance of pregnancy melasma or dark spots on the body.
rest and relax
Make sure to get plenty of rest and relaxation, especially at night and during naps. Massage also helps you relieve back pain and improve blood circulation, which reduces blood stagnation and swelling.
Tips for the firstborn pregnant woman in the seventh month | Vitamins that a pregnant woman needs
From the beginning of your planning for pregnancy or the actual occurrence of pregnancy, you need to provide your body with several vitamins and nutrients necessary for the growth of your fetus, and to compensate your body with the elements that it loses during pregnancy, by eating foods rich in these vitamins and elements as well as the medicines that you provide to the body.
- Folic acid
- Iron
- Calcium
Don't smoke and alcohol
Avoid smoking or passive smoking (being around a smoker) because it is a poison that harms your health and the health of your fetus, and also avoid alcoholic beverages.
Nutrition of a pregnant woman in the seventh month
There are some foods and drinks that the pregnant woman prefers to eat more of, and some of them prefer to stay away from them. It is advised to consult a doctor to determine the foods and drinks that suit you or do not suit you during pregnancy.
caffeine for pregnant women
Caffeine can negatively affect your health and the health of your fetus, as it reaches the fetus through the placenta and affects the heart rate, blood pressure and nervous system, so it is advice for the firstborn in the seventh month to try to replace it with healthy drinks without caffeine or with fruits.
Drink plenty of water
During pregnancy, your body needs more water, as:
It provides the fetus with fluids that surround it in the womb, so it is necessary to protect the fetus from dehydration, which causes miscarriage.
Drinking adequate amounts of water helps the body to get rid of toxins through urine and reduces the body's storage of water, which causes swelling.
Protects against constipation and headache.