Egg and dates diet.. Learn about its benefits and harms and how to apply it

The egg and date diet is among the harsh diets that some resort to when wanting to lose weight quickly, because of the presence of many important and useful nutrients in the egg and date diet…

Nutrition experts do not support this type of diet as an unbalanced diet and lacking many of the essential nutrients that the body needs.

What does the egg and date diet depend on to lose weight?

The success of the dates and eggs diet in rapid weight loss is due to the following:

1. Reducing the calories that the body gets per day, leads to an increase in the rate at which the body burns fat to get the energy it needs.
2. Rely on the high protein content in eggs, which helps you feel full for a long time.
3. Get the body's needs the healthy fats found in eggs.
4. Getting enough fiber when eating dates, helps reduce appetite and feel full for a long time.

Although the dates and eggs diet is successful for some people and contributed to their satisfactory results in losing weight, nutrition experts advise not to follow this type of regime for more than 7 days…

This is because these systems deprive the body of many nutrients, which leads to some health problems, and the body's accustoming to this system causes an imbalance in the rate of fat burning and leads to rapid weight gain again.

Egg and dates diet ways to apply it

The egg and date diet depends on three main meals without snacks and drinking enough water, about 2 liters per day. Many hot drinks without sugar can also be taken.

Breakfast examples

1. A boiled egg with 3 dates in a glass of milk.
2. Fried eggs with oats with three grains of dates.
3. 7 grains of dates with a glass of milk.
4. Boiled egg salad with lettuce, cucumber, and 3 dates.
5. Boiled egg whites with cucumber, carrot, and three dates in a glass of milk.
6. 2 boiled eggs with fruit salad and dates.

Examples of lunches

1. 2 boiled eggs with grilled vegetable salad and dates.
2. Grilled chicken breast with mushrooms, dates, and peppers.
3. Boiled egg with grilled vegetable soup and dates.
4. A piece of grilled meat with mushroom sauce and dates.

Examples of dinners

1. 2 boiled eggs with 3 grains of dates.
2. 7 grains of dates with a glass of milk.
3. Pancake oats and dates.
4. A cup of yogurt with 3 grains of dates.

It should be organized between the three main meals per day so that the amount of dates that an individual eats per day does not exceed 4-5 grains of dates, and when eating 7 grains of dates in one meal, dates are not eaten in any of the other meals.

Egg and dates diet benefits

Some studies have revealed that combining high-protein, low-fat and low-carb foods in one diet helps:

1. Losing approximately 5 kilograms per week due to the lack of calories.
2. Relying on the calorie deficit to increase the rate of fat burning.
3. Dates are foods rich in sugars, but they do not help raise the blood sugar level when eaten in moderation.
4. Dates are a satisfying food in any diet for people suffering from sweets addiction.
5. Dates are high-fiber food, so they help you feel full for a long time.
6. Eggs and dates are foods that contain unsaturated fats, which play an important role in protecting the body from infections and gaining weight from unhealthy foods.
7. Eggs are a rich source of protein that helps you feel full for a long time.

Egg and dates diet damages

The egg and date diet is one of the harsh regimes, so you should consult your doctor before following this regime, as it may conflict with some of your diseases.

 Following this type of regime for a long time causes many health problems, including:

1. Failure to adhere to the specified amount of dates per day leads to weight gain and some problems in digestion and bloating.
2. Excessive intake of dates increases the risk of diabetes.
3. Lack of some nutrients due to lack of diversification in this diet.
4. Excessive eating of eggs increases the level of harmful cholesterol in the blood and a person becomes more susceptible to cardiovascular diseases.
5. Rapid weight loss greatly affects muscle mass and this results in a flabby appearance of the body.
6. Ease of gaining weight after returning to a normal diet.

Is the diet of dates and milk thin?

Since the diet of dates and milk is a harsh diet and depends on depriving the body of many foods and focusing on dates and milk, it helps in the rapid weight loss of up to 5-6 kilos per week. But doctors and nutritionists do not recommend following this type of regime, which depends on depriving the body of important nutrients, negatively affecting muscle mass, and causing fatigue and general weakness.

Are dates allowed in the diet of fruits?

Dates are very useful fruits as they contain many fibers that help in feeling full for a long time, from fruits with low glycemic index; This means that they do not cause a high blood sugar level if they are eaten in a balanced way... Therefore, dates are allowed in a fruit diet and give a satisfactory result for those who are addicted to sweets.

How many kilos are on the dates and eggs diet?

Many of the followers of this system have proven that it can lose about 5-6 kilograms per week.

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