“Congratulations, you are pregnant.” There is no doubt that this word will be a joy for you and all your family members, and in order to complete your joy and live a safe pregnancy, you must avoid things that affect pregnancy in the first months, and follow the tips that help you maintain your health and the health of your fetus.
In order for your pregnancy to be safe and to preserve your health and the safety of your fetus, there are things that may affect pregnancy in the first months that you should avoid, such as eating certain foods, touching cats..etc. It may be difficult to list all the things that are harmful to pregnancy, but avoid the following things:
Things that affect pregnancy in the first months
Eating prohibited for pregnant women in the first months
When you are pregnant, you share everything you eat with your growing baby, although some types of foods may not harm you, eating them may be one of the things that affect pregnancy in the first months, to stay safe and make sure not to harm your baby, avoid foods next:
fish containing mercury
Mercury is a highly toxic element that, when taken in large quantities, can be toxic to the nervous system, immune system, and kidneys and may also cause serious developmental problems in children. sword.
However, it is important to note that not all fish are high in mercury. Eating low-mercury fish during pregnancy is very healthy. Among the fish you can eat during pregnancy are salmon and tilapia, but you should eat no more than three of these fish. times a week max.
Raw meat and fish
Eating raw and undercooked meat and fish, as well as raw eggs, are among the things that affect pregnancy in the first months. Because it may lead to infection, some of these infections affect only you, and others can be transmitted to the fetus and cause many serious health problems, such as intellectual disability, blindness and epilepsy, and this may lead to miscarriage and fetal death.
organic meat
Organ meats are high in vitamin A and can lead to birth defects and possibly miscarriage, although this is often associated with vitamin A supplementation, it is best to avoid organ meats such as liver or at least eat a very small amount at once. In the week.
Caffeine
You may be one of the millions of people who love cups of coffee, tea, soda or cocoa every day. You are certainly not alone when it comes to our love for caffeine, but it has been found that drinking a lot of caffeine is one of the things that affect pregnancy in the first months, pregnant women are generally advised to limit Take caffeine to less than 200 milligrams (mg) per day.
Caffeine is absorbed very quickly and passes easily into the placenta, and because babies and their placentas do not contain the key enzyme needed for caffeine consumption, it can build up at high levels, and high caffeine intake during pregnancy has been shown to limit fetal growth and increase the risk of low fetal weight. At birth.
Unpasteurized milk and soft cheeses
Unpasteurized milk and soft cheeses, as well as unpasteurized juices, can contain a range of harmful bacteria. This infection can cause many health problems for the fetus and can threaten the life of the unborn child.
Alcohol
It is advised to completely avoid drinking alcohol during pregnancy, because it is among the things that affect pregnancy in the first months; It increases the risk of miscarriage and stillbirth, even a small amount that can negatively affect drinking alcohol during pregnancy can also cause fetal alcohol syndrome, which includes facial abnormalities, heart defects and intellectual disability.
Unwashed vegetables and fruits
The surface of unwashed fruits and vegetables may be contaminated with many bacteria and parasites, the most famous of which is Toxoplasma. Most babies who are infected with Toxoplasma while in the womb have no symptoms at birth, however symptoms such as blindness or intellectual disabilities may develop later in life.
It is very important to reduce the risk of infection by washing fruits and vegetables well with water or peeling them, keep this as a good habit after the birth of the baby as well.
Fruits prohibited for pregnant women in the first months
There is no specific fruit that can be included among the things that affect pregnancy in the first months, but it is recommended not to eat a lot of the following fruits:
Pineapple: Contains bromelain, which can soften the cervix and lead to miscarriage.
Papaya: Papayas, especially unripe ones, contain latex that can cause uterine contractions and miscarriage.
Grapes contain resveratrol, a toxic compound that can lead to complications during pregnancy.
Things that affect pregnancy in the first months other than foods
Saunas, hot tubs and jacuzzis:
These places expose a pregnant woman to the risk of high temperature, dehydration and fainting. A significant rise in the mother’s temperature can affect the development of her child, especially during the first trimester of pregnancy. Some research has found that the risk of miscarriage may double if a pregnant woman uses one of these during the months. The first three.
Cat touch:
Contact with cats is one of the prohibitions of pregnancy in the first months, cats must be disposed of or avoid contact and stay away from them completely; Because it may carry the parasite Toxoplasma, which leads to serious complications for the child.
Tips for the firstborn pregnant woman in the first months
Among the most important tips for pregnant women in the first weeks are the following:
- Visiting the doctor, performing the necessary tests, and scheduling routine visits during pregnancy.
- Do not take any medications during pregnancy without consulting a doctor.
- Stay away from things that affect pregnancy in the first months such as smoking and alcohol.
- Do moderate exercise that is appropriate for you.
- Get enough sleep.
- Stick to a healthy diet.
- Take folic acid.
- Contact your doctor immediately when certain risk factors appear, such as: heavy bleeding and severe abdominal pain.